A nutrition and goal setting consultation and assessment followed by a 30 minute gym orientation and a follow up 30 minute session later the same week. This allows you to get to know me and the way I train. Sometimes trainers and clients don't mesh and this is a cost effective way to find out before you commit to a program. If, for any reason, you or I feel you could be better served by another trainer I will recommend one to you.

1 to 3 times a week of 30-minute one-on-one personal training.

For those who have difficulty committing to an hour of instruction with a personal trainer at one time, these 30-minute non-stop concentrated sessions provide the benefits of guided exercise, in half the time. This allows our clients to add extra uninstructed cardio before and an after workout stretching session to their workouts at no cost. Packages are for 6 weeks The get to know me program is a prerequisite to this package.

For about $38 a week you can have your own personal trainer. My Quick Start Package 1 consists of you seeing me once a week, for 6 weeks.

For about $36.50 per session you can have your own personal trainer. My Quick Start Package 2 consists of you seeing me 2x a week, for 6 weeks.

For about $35 per session you can have your own personal trainer. My Quick Start Package 3 consists of you seeing a me 3x a week, for 6 weeks.

1 hour of Nutritional consultation to help you plan your meals and shopping. Get yourself and your family on the way to healthy eating..

Rates start at $50 and reduce depending on the frequency and duration of training. Follow-up sessions are offered to past clients who have already been through a personal training program.

I work to help my client's achieve their health and fitness goals. If you need to cancel, or re-schedule an appointment time please provide me with 48 hour notice of cancellation to avoid being charged for the session. Any cancellations without a 24 hour notice will be charged as a full session rate. Personal training sessions are non-transferable and non-refundable.